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Important information for every woman, whether you have given birth by cesarean or vaginally, whether you have had no children of many. Hysterectomy is the most common non-obstetrical procedure for women in our country. Approximately 600,000 are performed each year in the U.S. 1 in 9 women will have one. It’s time for us to focus on our pelvic floor health.

August ICAN of Knoxville Meeting — Pelvic Floor Health

Please join us to hear our guest speaker, Autumn Synowiez, OT, speak to us about our pelvic floor health. Whether you are planning to get pregnant, are pregnant, or have birthed your babies in the past — we can all benefit from good pelvic floor health. Those with diastasis recti, perineal repairs, and cesareans will especially benefit from this information.

Meetings are FREE, however we gratefully accept donations for our local 501c Non Profit Chapter. (suggested donation $1-$3)

Partners and children are welcome for most of our meetings. We respectfully ask that if your child is needing a quiet moment that you step out if needed.

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Pelvic Floor Therapy Guest Blog

Please enjoy this guest blog from a Pelvic Floor Therapist in the Knoxville, TN, area.

This does not have to be your current or future experience.

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Hello! My name is Autumn Synowiez and I am a pelvic floor therapist.

A pelvic floor therapist (PFT) can help treat many different types of problems that women have such as:

  • urinary incontinence (it is not normal to wet ourselves)
  • stress incontinence (when we cough, laugh, exercise) or urge incontinence (always feeling a strong urge to go).
  •  pelvic organ prolapse (yes we can reduce prolapse without surgery by two stages!).
  • perineal/episiotomy scars, cesarean scars.
  •  diastasis recti
  • pelvic pain, pressure, dyspaurenia (painful sex)
  • preparing your pelvic floor for birth to reduce these symptoms after birth and help coordinate your pelvic floor for optimal pushing.
  • postpartum check ups to make sure you truly are ready for exercise and have sex again (if not we will set you up with all the exercises needed to get you on the right path, surprisingly most women are not ready for either).

    Countries like France and Sweden have women going after their 6 week postpartum check up with their OB as the norm to make sure women are healing properly after child birth. These countries have much better outcomes for women long term (fewer women suffering from incontinence, pelvic pain, organ prolapse, etc).

    Do you have to have had a baby to need pelvic floor therapy? No! Most of us are unaware of our pelvic floor and how it works with our everyday movement. A lot of women who run, heavy weight train, cross fitters, etc.,  are not coordinating their pelvic floor properly when exercising and actually causing injury and weakness in that area.

    Having chronic pelvis or back pain? No one can fix it? Could be in your pelvic floor! We have success stories of people seeing multiple doctorss and physical therapists with no relief and sometimes after just one visit with PFT they have relief.

    C section only? Yep! Pregnancy alone can weaken your pelvic floor muscles and with your abdominal muscles being cut into, that can lead to an even more weaker pelvic floor and core. They go hand in hand.

    PFT is amazing cutting edge stuff that most women know nothing about. Women in our country have been neglected in this area or are ashamed/embarrassed to talk or look down there! It’s time to change that! You are not alone I can promise you that! There’s a whole set of muscles that are very important that we need to be exercising regardless of our age or whether we have had kids or not. These muscles are our center and help hold our organs in! Can’t wait to discuss more about this soon and offer awesome workshops with Kimberly! Please feel free to ask any questions! I’m sure I left a lot of info out!

    Yours truly-
    Autumn Synowiez OTR/L
    Women’s Health Pelvic Floor Therapist
    asynowiez@gmail.com

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All Rights Reserved, Knoxville Doula, Kimberly Sebeck, 2016

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Knoxville Doula Is Growing

Knoxville Doula is growing! I will be joining a fantastic massage therapist and a fertility and pregnancy acupuncturist at our beautiful office in West Knoxville. I will still be at my current location through the end of this month. We look forward to serving the community as a whole for your fertility, pregnancy, birth, and postpartum needs! You can check out their info atTransformations Massage and Wellness Center and Tennessee Center for Reproductive Acupuncture. ‪#‎knoxvilledoula‬ ‪#‎doula‬ ‪#‎knoxvilletn‬‪#‎professionalsworkingtogetherforyou‬ ‪#‎fertility‬ ‪#‎pregnancy‬ ‪#‎reproductive‬‪#‎massage‬ ‪#‎acupuncture‬ ‪#‎childbirthclasses‬

Knoxville doula is

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Q&A With A Mentee

For over a year I have been offering a mentorship program for newer doulas. Please enjoy this Q&A with one of them, Emily Gentry.
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Q:  Can you tell us a little about yourself and your services?
A: I have two great kids, an amazing husband, and tons of support to chase my dreams of being a doula from our family. I had two really amazing, empowering births which was a huge factor in becoming a doula. The services I provide are birth and postpartum planning assistance, labor support, postpartum doula services, babywearing education, mother’s blessing celebrations, and cloth diapering education. I also work with a local photographer to offer discounted rates for maternity, birth, and newborn pictures.
Q:  What made you want to be a doula?
A: When I first started, it was because I had a very strong desire to see women be empowered by their births. I had two amazing experiences with my births and I really wanted to help other women feel like I did. I believe that child birth is a crucial part of becoming a mother and how you feel about your birth can have either a positive effect or negative effect on the first few days, weeks, months, or even years of motherhood. For me, being empowered by birth meant achieving a completely natural childbirth. As a brand new doula, it was my opinion that the worst that could happen was that a mother would end in a C-section. That opinion quickly changed when the very first birth I attended as a doula ended in an emergency C-section. The mother understood that having a cesarean was the safest option for her and her baby. She was still empowered with her birth even after MY worst fear came true. Today, I still want women to view their birth as an empowering event in their journey into motherhood. But empowerment for women varies as much as favorite flavors of ice cream. Each woman is different, each birth is different, but each desired outcome is the same. Each woman deserves to be empowered by their birth, and that is why I want to be a doula.
Q: Who did you train through?
A: I trained through DONA International.
Q:  What inspired you to become an apprentice versus striking out on your own?
A: I actually tried striking out on my own when I was young and naïve and thought that I knew all the secrets to being an amazing doula. Like I said in an earlier answer, that perspective changed rather quickly after my first few births. I realized real fast that being a successful doula meant more than having achieved a natural child birth or two on your own. My experience with child birth is not the same as what everyone else experiences. I can still draw from my own experiences and help my clients. But using that alone really limits how I can connect with my clients. Even after training I still felt that I had a lot to learn and who better to learn from than someone who has been doing it for 16 years! I wanted to see first hand what it looks like to be a veteran doula and learn as much as I could so that I could better serve my clients.
Q:  What would describe as your birth philosophy and main area of interest?
A: My birth philosophy is that every woman deserves an empowering birth as defined by her. Some women are empowered by having a cesarean. Some women are empowered by achieving a natural child birth. Some women are completely happy not knowing what they want. My philosophy can be summed up by my business motto: “Supporting Women, Supporting Labor”. I support women in what they want out of their labor and child birth. My main area of interest is definitely hospital births. I feel like that is where women need the most support for their child birth choices.
Q: What has been your favorite thing so far about being a birth professional?
A: Honestly, my favorite thing so far is the look and feeling of a mother and her partner after birth while they are getting those first precious snuggles with their baby. The way she smiles as she is looking into her baby’s eyes, smelling their sweet little head, nursing or feeding her baby for the first time and just soaking in her perfect prize. It’s a feeling that is contagious. No matter how tired I might be from supporting a laboring mom, after that baby is born there is rush of adrenaline and suddenly I’m very awake!
Q:  Where can people find out more info or contact you?
A: The best way to contact me is by email or Facebook. My email address is blessedassurancebirthdoula@gmail.com and my busness page www.facebook.com/blessedassurancebirthdoula
Thanks, Emily! We know you are going to help so many women and families with all of your services and your desire to become a CNM (certified nurse midwife). I look forward to watching this journey unfold.
All Rights Reserved, Kimberly Sebeck AKA Knoxville Doula, 2016
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A Glimpse Into Postpartum Work

I have been doing quite a bit of postpartum doula-ing lately. More clients request my birth services but I really enjoy being hired to do postpartum work, too. Sometimes people are not as familiar with what a postpartum doula does, or doesn’t do.

My services are really quite flexible and dependent on what each family needs. Some moms have me come over and basically “pick my brain” about feeding the baby, newborn care, postpartum recovery, infant milestones,  etc., and that consumes the majority of my block of time. I choose to come over to a home for a minimum of 3 hours but it can certainly be longer. Other moms understand how important rest is and feel safe and relaxed enough with me watching over their new baby so they can go take a blissful long nap, with maybe a shower thrown in. Other families want to soak in every second of the newborn period with their baby and I do errands and simple household tasks. I also attend doctor visits like the first pediatrician appointment or a postpartum visit for the new mom.

I don’t do heavy cleaning. It’s far less expensive to hire a housekeeper than a postpartum doula. I do light tasks: loading the dishwasher, laundry, running errands, sterilizing breast pumps and/or bottles, putting together infant gadgets like monitors and swings, making a snack for mom or starting a meal for dinner. Speaking of dinner, I actually love to cook for my families especially if I am going to be there for a good amount of hours for the day. I give them a list of recipes that I am familiar with and good at and let them send me to the store or give them a list of ingredients to pick up. Imagine how good it sounds to have a knowledgeable person come over to answer newborn questions, perform household tasks, and then be able to enjoy my now famous chicken and dumplings or a refreshing summer salad. If the partner has already returned to work they can come home and focus on bonding and family time instead of working all day and then coming home to a list of things to do.

Frequently the question comes up of: what will we do for 3 hours? Once I am there and a mom sees how wonderful and valuable a postpartum doula is they often request more hours in a day. It might seem awkward at first to have someone in your home but that feeling quickly dissipates. I can be the person you confide in when you’re having some “baby blues” or postpartum mood disorders and I have the resources of where to get help. I can be the person who helps you ease into motherhood without any judgment. I can give suggestions about trying to get enough sleep, how to soothe sore nipples, and also dispel some of the misinformation given out by family, friends, and online sites. Having trouble figuring out your K’Tan or Moby? I will help you practice so you feel confident wearing your baby. Those sheets you have been sweating in, bleeding on, and leaking breastmilk into? I can change those out for fresh ones.

I will help you find your way to being the best parent in the manner that suits your lifestyle. One day you will be the one telling me what the baby needs and that is exactly how being a postpartum doula works. I work myself out of a job as you grow into parenthood and recover through the fourth trimester.

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All Rights Reserved, Knoxville Doula, Kimberly Sebeck 2016

www.knoxvilledoula.com

 

 

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One Step at a Time

Recently I had the wonderful experience of hiking up House Mountain, which is the highest point in the county I live in. It has an elevation of over 2000 feet. It was a pretty ambitious hike considering that I am not an avid hiker. I went with my friend, Erin, my daughter, Andin, and our two Great Pyrenees dogs.

As we drove to the area we could see the mountain rising up and a bit of anxiety arose in me that I may have bitten off more than I could physically manage. Fortunately we had fueled ourselves with good coffee and breakfast. We had snacks packed — fruit, trail mix, and of course water. I brought a walking staff for support.

As we started the hike it was a gentle slope with beautiful scenery and little streams. How easy was this? No worries here! Then we got a little lost. The trails were not clearly marked and we had to make some decisions of which way to go while not knowing if it was the correct way. We eventually found a trail we wanted to get to the summit and it got hard. The terrain was rough and uneven — full of roots and rocks. After most of my practice hikes and walks being on pavement or at least well maintained trails, this was a surprise and a challenge. Our large 80+ lb dogs never wavered in their support and having them pull on the harness actually gave extra support when needed.

After a few hours of this, however, I really began wondering why I was doing this or if I even could. I kept looking up to see if I could see the end but it just looked like an unceasing uphill climb. I was getting discouraged and tired. Ah! I thought — I will employ the skills I use in being a doula and supporting women through birth. I began to breathe as I needed — focusing on breathing faster through the hard parts and slowing my breath to a calmer state when we had a plateau or break. My companions and I kept each others spirits up. We took a break for water, trail mix, and oranges. We sat on a bench and looked at how far we had come and reminded ourselves to enjoy the scenery along the way. And I began a mantra in my head through the rough parts — “You are strong. One step at a time to your goal. Your body will give you what you need. Stay in the moment.”

We did reach the summit, of course. It was wonderful. I could feel the endorphins from my body working hard. We took photos and explored the amazing views and exulted in our hard work.

I cannot help but draw the parallel to labor and childbirth.

  • You need a good team to support each other and cheer each other on
  • You need to prepare as much as you can but know the experience requires flexibility
  • You might know exactly which way to go or what is the “right” answer — but you’ll find your way
  • You need fuel — food and water to stay nourished and to help your body
  • You may need extra support, as I did with my walking staff
  • You need to know it’s okay to feel that it is hard or to be discouraged or wonder if there is an end in sight — but keep taking one step at a time and you’ll get there
  • Labor and birth has some easier terrain and some rougher terrain — try to enjoy the scenery and use your breathing and relaxation skills and support team as you need in the moment.
  • You will find exultation, pride, and endorphins at the summit, the birth of your baby

All Rights Reserved, Kimberly Sebeck, Knoxville Doula, 2016

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Comfort Measures Class in Knoxville

The next Comfort Measures Class is Saturday, May 7th at 9 – 12 pm at Knoxville Doula’s ofice — 1400 N 6th Avenue, Knoxville, TN 37917

Cost is $50.00 per couple. We discuss the stages and phases of birth and how to stay comfortable as well as how your partner and birth team can help.

 

Tickets available: http://www.eventbrite.com/e/comfort-measures-for-childbirthrefresher-course-may-2016-tickets-22819606056?aff=ehomecard